Join Justine Janssen for Mindful Month! Starting on Saturday 2nd Nov at 2pm in Belconnen!

*FIRST TEN TO SIGN UP RECEIVE A BEAUTIFUL HANDMADE EYE PILLOW FROM

HAPPY HEART YOGA!

This program is dedicated to the teaching of some basic methods of meditation, mindfulness and relaxation. Over the period of a month, the aim is to get you started on your own home practice, from Sunday 10th Nov, undertaking one 45min weekly group practice within the studio, as well as inspiring weekly and daily practices + reminders online!

Our first session begins on Saturday 2nd at 2pm and runs for 90 mins. This session educates on Mindful Month’s structure (explanation and information on the program) as well as understanding the WHY, WHAT and HOW of Mindfulness, its benefits, group discussion, and join in for our first guided Mindfulness practice…

From here, we’ll meet on a Sunday at 2pm for 45mins on Nov 10th, 17th and 24th.  You will receive 2 meditations online weekly – a shorter one, and a longer one to meet your needs. As well as daily ‘Mindful Moment’ reminders via text or email.

This program is suited to beginners and experienced practitioners who are interested in checking in with their usual methods of mediation and mindfulness, and perhaps finding ways to incorporate tweaks, or new methods into their practice.

Investment $120 members, $160 others

 

 

Bookings Here

 

Two Bali Retreats coming up! One in November with Dr Alex Perry CMD for 3 days in Ubud, with Justine Janssen as special guest Skyping in to run evening relaxation sessions. Read more here

Information sessions to run Sat 5th Oct (Woden Studio) at 11.45am, Sat 12th Oct (Belconnen Studio) at 11.15am, come along to find out more.

The other in early March 2020, with Justine Janssen and Dr Kellie Toohey leading a 5 night retreat also in Ubud! ‘Supercharge your Connection to You’ is a retreat aimed at creating your own self care rituals through best understanding your own purpose, direction and desires – through the practice of self enquiry and yoga combined! Read more here