Flow: Our FLOW classes are a dynamic experience. Invigorating, detoxing, and powerful – these breath infused classes encourage you to challenge yourself – leaving you feeling confident and strong. Suitable for all experience levels, many options are available for those building strength or wishing to elevate their practice. The choice of 45, 60, and 75 minute practices allow you to practice for a time period that suits your schedule. Heated to 30 degrees unless class specifically marked ambient. *Music may be used in savasana

Focus: Our FOCUS classes use intelligent yoga sequencing to allow you to learn more about yoga asana (postures) and more about yourself! A moderately paced experience, that flows to breath, these classes educate, transform, and build strength and flexibility in your yoga practice. FOCUS classes boost your physical capacity as well as your yoga knowledge. These classes are infused with philosophy that is impactful and relevant to our modern day challenges – yet based in ancient teachings. Options and modifications are available whether your focus is to challenge or take it slower. The choice of 45, 60, 75 and 90 minute practices give you the flexibility to choose a class that suits your availability. Heated to 30 degrees unless class specifically marked ambient *Music may be used in savasana

Yin: Our YIN classes are floor based, maximising the use of gravity to allow for deeper stretching, held in a relaxed, mindful state. Yin Yoga asanas (postures) are held for a longer period of time to allow for a response from the body’s fascia (connective tissue) that creates a more comfortable body and increased range of movement. These classes are highly beneficial for everyone – be it the elite sportsperson, gym junkie, desk jockey, or couch potato! Modifications are provided for those that may need them. The choice of 45, 60 and 75 minute practices allow you to embrace a practice that suits your lifestyle. Classes are at room temp in Summer, and Ambient in Winter. *Music may be used

Unwind: Our UNWIND class is the perfect opportunity to work through some gentle movement, followed by some floor based Yin poses to ultimately let your body melt into the floor as we end in a deeply relaxing savasana. The initial phases of gentle movement give your body a chance to shift from restlessness and anxiety before releasing into a place of peace and stillness. You will feel UNWIND restore your sense of inner balance. The choice of 60, and 75 minute classes will allow you the opportunity to indulge. Classes are at room temp in Summer, and Ambient in Winter. *Music may be used