Join Chris Thompson-Lang, Co-Founder & CEO of Frontline Yoga for 10 hours of Trauma-Aware Yoga Teacher Training.

Chris is dedicated to finding a way to reverse the effects of trauma through yoga. His lived experience in the Australian Army Engineers and Peacekeeping and Combat deployments have been the pathway to this work.

His introduction to trauma-aware yoga is open to those that are teaching yoga presently – equally as to those seeking more knowledge in this particular area. For those that establish a permanent Frontline Yoga class post training you are eligible for 50% of your investment back.

Bookings now open!



Embody 108: Activate Your Alchemy

Step In – Step Up – Step Out

Embody 108 is a life changing training designed for a wide range of yoga teachers. It is for people who are ready to level up and grow in their teaching and activate their reality into its highest potential. This training has solid tools and practices that will support participants in their unique journey as a teacher, providing a grounded framework to teach from. Justine Janssen from PYC is the lead facilitator for this training, assisted by Rebecca Passey co-founder of Embody Wellbeing and Canberra’s own Dr Kellie Toohey teaching integrative anatomy.

This program is for people who have completed a 200hr yoga teacher training – from experienced teachers to teachers who are fresh out of their first training. Embody 108 is held over 6 weeks with a professional online course and 6 day Deep Immersion luxury retreat near Byron Bay. This high quality 108 hour program is dynamic, multi-layered and experiential! We have brought together some of Australia’s most experienced specialist facilitators to create a rich program aimed at supporting personal transformation.

Consider the following questions:

  • Are you ready to change your life to live in an empowered, authentic and purposeful way?

  • What would you do if you could?

  • Are you willing to journey inwards, explore unknown territory, to be challenged with compassion to unravel and grow?

  • Is it time step into your truth, to expand and really supercharge your experience of life?

As well as for experienced teachers, Embody 108 offers a powerful space for yoga teachers who are not actively teaching, who may have lost confidence or never quite made the transition from their initial yoga training to teaching. We feel this is an area not well supported by the yoga community – many people go through their yoga teacher training, have peak experiences and breakthroughs, and then only teach for a short amount of time or not at all. There are a lot of reasons for this, internal and external – life sometimes simply just happens! Often newly trained yoga teachers keep going to courses and training, hoping to develop the skill and confidence to teach – that illusive ‘thing’ that will help them move through their edge.

This program is designed to awaken your inner teacher and shine a light on that which limits your full empowered expression as a teacher (and of course in the world!). We believe it is all within you and that authenticity is the hallmark of being truly embodied. Embody 108 will help to open the door for your authentic self – and your powerful, unique personal journey provides the key.

Read more here 

2019 Dates

  • 4 – 14 March: Online

  • 15 – 21 March: 6 night Deep Immersion Retreat @Gymea Eco Retreat Northern NSW

  • 22 March – 15 April: Online

Please email us for an application form or for more information:

For participants with busy lifestyles, this training also may be completed over a 10 week period to allow for longer integration.


$3108 early bird*

$3333 after early bird

A deposit of $500 is required to secure a place in Embody 108. Applications close 1 March 2019.

Payment plans are available on request. Please note, the early bird discount does not apply for payment plans.