“I believe that yoga is valuable to people of all ages”
As a practicing physiotherapist, I initially began yoga for rehabilitative purposes to build strength. But, like many, I soon discovered much more to the physical practice. I have a very hands-on nature, so yoga allows me to deepen my connection with the community by assisting classes and enhancing other’s experience of yoga, helping them to discover their full potential on the mat. I’m also a trained children’s yoga instructor and believe that yoga is valuable to individuals of all ages and should be fun.
I really enjoy the process that is yoga, and take great pleasure in those moments where the practice of yoga transfers off the mat and into my everyday life. From practicing to teaching yoga, I have come to appreciate that yoga is an experience that should be shared.
Alana is currently enjoying some time off from teaching yoga, if you’re interested in physio with her, please get in touch above…