INHALE…EXHALE…REPEAT

1 Oatley Court Belconnen / 45 East Row Canberra City

Tadasana - Mountain PoseUttanasana - Standing Forward BendArdha Uttanasana - Half Forward BendChaturanga Dandasana - Four Limbed Staff PoseChaturanga Dandasana - Low PlankBhujangasana - Cobra Pose / Up dogAdho Mukha Svanasana - Downward Facing DogVirabhadrasana I - Warrior IVirabhadrasana II - Warrior IIViparita Virabhadrasana - Reverse WarriorChaturanga Dandasana - Four Limbed StaffChaturanga Dandasana - Four Limbed Staff LowUrdhva Muhka Svanasana - Upward Facing DogAdho Mukha Svanasana - Downward DogAnjaneyasana -Crescent Lunge PoseAnjaneyasana -Crescent Lunge / Garudasana - Eagle ArmsChaturanga Dandasana - Four Limbed Staff Pose..Chaturanga Dandasana - Four Limbed Staff.Urdhva Muhka Svanasana - Upward Facing Dog..Adho Mukha Svanasana - Downward Dog.Tadasana - Mountain Pose.Uttanasana - Standing Forward Bend.Ardha Uttanasana - Half Way LiftChaturanga Dandasana - High PlankChaturanga Dandasana - Low PlankUrdhva Muhka Svanasana - Up Dog.Adho Mukha Svanasana - Downward Facing Dog.Virabhadrasana I - Warrior IVirabhadrasana 2 - Warrior 2Viparita Virabhadrasana - Reverse Warrior PoseChaturanga Dandasana - High Plank PoseChaturanga Dandasana - Low Plank PoseUrdhva Muhka Svanasana - Up Dog..Adho Mukha Svanasana - Downward Facing Dog..Anjaneyasana -Crescent LungeAnjaneyasana - Crescent Lunge/Garudasana - Eagle ArmsChaturanga Dandasana - High Plank..Chaturanga Dandasana - Low Plank..Urdhva Muhka Svanasana - Up Facing DogAdho Mukha Svanasana - Downward Facing Dog...
20410 ICON


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